Saturday, June 6, 2015

Harmless Ways To Keep Insects Out of Your Home

Cockroaches spread diseases and trigger asthma. Bedbugs suck blood, trigger lawsuits and demand expensive, extensive efforts at eradication. What's a person to do?

Insecticides are potent neurotoxins which can adversely effect human health. Therefore it's in our interest to take these simple steps to prevent an infestation, and use insecticides as last resort:

  1. Because cockroaches easily chew through cardboard and plastic, keep all food inside airtight glass jars and/or he refrigerator/freezer. Save jars and glass juice bottles, wash and dry them; or buy mason jars at hardware or kitchen supply stores. (You can find really big mason jars that are easy to use).
  2. Put all take-out food containers and discarded food wrappers inside the refrigerator until you take them to the downstairs trash bins.
  3. Put sanitary pads and nail clippings inside airtight jars until you take them to the downstairs trash, because cockroaches will eat blood and nail clippings.  
  4. Put dish soap and hot water in dirty pans; and also wash all dirty dishes (including glasses) within one hour.
  5. Stop using fruity and/or flowery smelling detergents, soaps, shampoos, conditioners, and "air fresheners." Replace them with the more neutral coconut and shea butter based products (such as Everyday Coconut) in addition to using peppermint soap (such as Nubian Heritage hand soap or Alaffia African Black Soap with Peppermint) because cockroaches hate peppermint. Replace "air fresheners" with pure baking soda that you find in the baking supplies aisle in grocery stores. Replace fruity/flowery dish soap with one that has lemongrass as an ingredient, because mosquitos hate lemongrass. Replace scented, petroleum/chemical based laundry detergent with unscented, sodium based laundry detergents such as Planet or 365 Everyday. (The sea creatures will be grateful, and so will your skin). 
  6. Avoid drinking beer at home or immediately wash beer containers with soap, because cockroaches love beer
  7. Replace sweet tasting toothpaste which attracts cockroaches to your toothbrush with peppermint toothpaste (such as Desert Essence) which will repel cockroaches.
  8. Fix leaks and/or put Ajax with Bleach inside drip catching pans. 
  9. Keep clothing purchases inside airtight plastic bags until you launder them (preferably in hot water). 
  10. Do NOT bring home clothing or furniture you find on the street.
  11. Do NOT buy mattresses from companies that allow customers to return or exchange them.
  12. Seal bags and boxes anytime you're going to ride a bus, train, taxicab, rented vehicle, airplane, boat, ship -- or even a friend's car/truck -- since these may harbor insects that would love to hitch a ride and return to your home. 
  13. Purchase soft luggage bags that you can wash in hot water when you return from out-of-town. Keep them wrapped in air-right plastic until washing them in hot water.
  14. Place luggage inside the bathtub immediately upon entering your hotel room. Inspect mattresses, bed frame, behind pictures, nightstand, luggage rack and closet for bedbugs. Bring a flashlight as bedbugs nymphs are pale, and bedbugs only turn dark when full of blood.
  15. Personally inspect furniture and books for bedbugs before purchasing them, or immediately upon receiving them. Be aware that IKEA products are (reportedly) sometimes infested with bedbugs.
  16. Instead of purchasing upholstered furniture, purchase wood, bamboo, metal or fiberglass furniture with removable cushions that have covers you can take off and wash. 
  17. Seal cracks and joins in furniture, and in walls, cabinets and floorboards with joint compound -- which you can purchase at hardware stores.
  18. Put screens on your windows. 
  19. Avoid wearing colognes, perfumes, and scented deodorants which attract mosquitos (and other winged, stinging insects). Instead, put whole cloves (anti-bacterial and smell good) and lemongrass (smells good and repels mosquitos) in your pockets AND wear unscented deodorant (such as Lafes) with a thin dusting of pure baking soda to seal it.   

Tuesday, June 2, 2015

B12 is Vital to Nerves, Red Blood Cells and DNA

My B12 intake is from:
Canned Sardines 
3oz Serving (85g) (126% DV)
Beef 
3oz Serving (85g) 5.1μg (85% DV)
Parmesan Cheese 
1oz Serving (28g) 0.9μg (11% DV)
Chicken Eggs 
Per Whole Egg (50g) 0.36μg (6% DV)
http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

"B-12 affects every cell in your body because of its role in your circulatory system...[It] helps you to make heme, the component of your red blood cells that allows them to supply every tissue in your body with oxygen."

http://healthyeating.sfgate.com/b12-found-eggs-dairy-8075.html

"It’s critical you meet your daily B12 requirements (adults require 2.4 micrograms a day) since the body relies on a steady intake to make and repair DNA, to produce red blood cells and to keep your nervous system working properly. Vitamin B12 is also used to convert carbohydrates, proteins and fats in foods into energy compounds the body can use."

http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/how-can-i-get-enough-vitamin-b12-if-i-dont-eat-meat/article16777645/


"Common Signs of  B12 Deficiency:
  • Weakness, fatigue or low energy
  • Shortness of breath
  • Heart palpitations
  • Loss of appetite
  • Digestive issues such as diarrhea or constipation
  • Frequent bruising or bleeding
  • Anemia
  • Depression or mood issues
  • Numbness and tingling in hands or feet
  • Brain fog, memory loss, confusion, dementia
"If ignored, a B12 deficiency can affect the entire body, leading to permanent brain and nerve damage. Sometimes B12 deficiencies can be overlooked and misdiagnosed as other disorders like Alzheimer’s, multiple sclerosis, bipolar disorder, autism, and some cancers.

"How do I get more B12?

  • Eat a diet rich in animal protein
  • Consume a high-dose oral supplement of methylcobalamin (methyl-B12)
  • Take sublingual methyl-B12 drops 
  • Get B12 shots"


"In the past, spurious claims have been made that certain fermented soya foods such as miso, tamari and tempeh are rich in vitamin B12; the B12 content of these foods may vary widely and cannot be depended on as a reliable source. Furthermore there have been claims that the algae spirulina and the seaweed nori contain significant amounts of B12. However, the current consensus now is that they contain compounds structurally similar to B12, known as B12 analogues, which may disrupt normal B12 metabolism by competing with B12 for absorption. It is wise to assume that no plant foods can be relied on as an adequate source of vitamin B12. While vegetarians may obtain some of their B12 from free-range eggs and dairy products, vegans must obtain their B12 from fortified foods. To ensure that you get enough vitamin B12 become a label reader! If the food is fortified then B12 will be listed in the list of ingredients (how much is present will be given in the nutritional information)."

Sunday, May 31, 2015

Why You Must Wash Your Hands After Urination

"…Simply touching the penis in an effort to direct your urine flow can be more than enough to transfer harmful microbes to your hands, and then on to the pretzels sitting in bowl on the bar," says Pat Fidopiastis, an assistant professor of biology at Cal Poly.

"The perianal area is the small patch of flesh just outside the rectum, a spot on the human body that "inevitably becomes loaded with fecal bacteria," according to Fidopiastis. ("Frankly, toilet paper only satisfies your visual senses into thinking that you're clean"). When you start to perspire, even a little sweat from the perianal area starts dripping around in your underwear, eventually getting into the fabric and moving onto your genitals.

"I've said this before: your boxer-shorts region — from belly button to mid-thigh — is crawling with germs known as coliform bacteria. These bacteria originated in your intestine, and some of them are deadly. Remember punji stakes? They were sharpened sticks that the Vietcong concealed point up along trails and daubed with excrement. If you stepped on one you had a good chance of contracting a fatal infection. 

"...when you urinate your fingers come in contact with Mister P. long enough for the coliform bacteria in your pores to hop aboard. Your fingers subsequently touch lots of other infectible items. If you don't wash your hands with soap and water (soap gets rid of the skin oil that the bacteria stick to) … hello, Typhoid Mary."

Saturday, May 30, 2015

Getting “Inked” May Come with Long-Term Medical Risks, Physicians Warn

"Novel Survey of New Yorkers with Tattoo-Related Complications Shows High Rates of Infection, Itching & Swelling, According to NYU Langone Researchers


“ 'We were rather alarmed at the high rate of reported chronic complications tied to getting a tattoo,' ” says senior study investigator and NYU Langone dermatologist Marie Leger, MD, PhD, whose team’s latest findings appear in the journal Contact Dermatitis online May 27. 

"Leger says some adverse skin reactions are treatable with anti-inflammatory steroid drugs, but others may require laser surgery. For stronger reactions, surgery is sometimes necessary to remove tattooed areas of the skin or built-up scar tissue and granular skin lesions, which can rise several millimeters on the skin and cause considerable itching and emotional distress.

"Leger cites the lack of regulatory oversight as an underlying weakness in measuring the true scope of the complications tied to tattooing, noting that the chemical composition of colored inks used in the process is poorly understood and not standardized among dye manufacturers. “It is not yet known if the reactions being observed are due to chemicals in the ink itself or to other chemicals, such as preservatives or brighteners, added to them, or to the chemicals’ breakdown over time,” says Leger. 

“ 'The skin is a highly immune-sensitive organ, and the long-term consequences of repeatedly testing the body’s immune system with injected dyes and colored inks are poorly understood,” says Leger. “Some of the reactions appear to be an immune response, yet we do not know who is most likely to have an immune reaction to a tattoo.' "

http://nyulangone.org/press-releases/getting-inked-may-come-with-long-term-medical-risks-physicians-warn

Tuesday, April 14, 2015

Culinary/Medicinal Herbs & Flowers I'm Not Allergic To

- Note that these are the actual plants, not chemical fragrances designed to approximate the scent of these plants. - 
Aloe Vera (Aloe vera, aloe barbadensis)
Basil (Ocimum basilicum) 
Bay Leaf (Laurus nobilis) 
Black Pepper (Piper nigrum) 
Brown Mustard Seed (Brassica juncea)
Cacao from which chocolate is made (Theobroma cacao)
Cardamon Pods and Seeds (Elettaria cardamomum)  
Cayenne (Capsicum annum)
Chamomile Flowers (Matricaria recutita) 
Chives (Allium schoenoprasum)
Cinnamon (Cinnamomum burmanil), (Cinnamomum lourairil), (Cinnamomum zeylanicum)
Cloves (Eugenia caryophyllata)
Common Plantain (Plantago major)
Coriander Seed (Coriandrum sativum)
Cumin (Cuminm cyminum)
Dandelion (Taraxacum officinale)
Dill (Anethum graveolens)
Fennel Seeds (Foeniculum vulgare)
Flax (Linum usitatissimum)
Frankincense (Boswellia serrata)  
Garlic (Allium sativum)
Ginger (Zingiber officinale)
Holy Basil (Ocimum tenuiflorum) 
Horehound Herb (Marrubium vulgare) 
Horseradish (Amoracia rusticana)
Jasmine Flowers (Jasminum odoratissimum) 
Lemon Peel (Citrus limon)
Lemongrass (Cymbopogon citratus)  
Licorice Root (Glycyrrhiza glabra) 
Lime Peel (Citrus aurantifolia) 
Lilac (Syringa Vulgaris)
Nutmeg (Myristica fragrans)  
Olive (Olea Europaea)
Onion (Allium cepa) 
Orange Peel and Blossoms (Citrus sinensis)
Oregano (Origanum vulgare) 
Paprika (Capsicum annum)
Parsley (Petroselinum crispum)  
Peppermint Leaf (Mentha piperita) 
Pumpkin (Curcubita pepo) 
Saffron (Crocus sativus) 
Spearmint (Mentha viridis)
Star Anise (Illicium verum)
Tea Tree Oil (Melaleuca alternifolia) 
Thyme (Thymus vulgaris)
Tumeric (Curcuma longa) 
Vanilla Bean (Vanilla planifolia)
Witch Hazel Leaf (Hamamelis virginiana) 

Monday, March 30, 2015

Sexual Harassment is Prohibited and Will Not Be Tolerated in My Apartment

"What kinds of behavior might be considered sexually harassing? Sexually harassing behavior may be subtle or direct, and it may be verbal, physical or visual. It might involve, for example: 
  • Repeated physical contact, such as putting an arm around a shoulder…, finding excuses to brush against someone, or insisting on farewell or congratulatory hugs or kisses. 
  • Frequent inquiries about … sexual or social life and attempts to turn… discussions to sexual topics. 
  • Pressure for lunch, dinner, dates or social encounters. 
  • Displays of pornographic matter, degrading cartoons or insulting images. 
  • Distribution of obscene notes or e-mail. foul or derogatory language of a sexual nature used to refer to someone’s gender or sexual preference. 
  • Uninvited sexual teasing or jokes. 
  • Remarks about sexual prowess or sexual characteristics. demands for sexual favors accompanied by threats or promises. 
  • Leering, ogling or staring. 
  • Refusing to take seriously requests to stop any of these behaviors.
"Sexual harassment may be verbal, visual and/or physical, including: 
• Sexually offensive remarks or jokes; 
• Unwanted touching or groping; 
• Coerced sex acts; 
• Requests for sexual favors of a sexually suggestive nature (e.g., asking employee to dig coins out of a supervisor’s pants pocket); 
• Displaying pornographic images; 
• Comments (either complimentary or derogatory) about a person’s gender or sexual preferences; 
• Sexual gestures (e.g., pantomiming sex acts). 
Sexual harassment is prohibited by Title VII of the 1964 federal Civil Rights Act, New York State Human Rights Law and, in some instances, local law (for example, the New York City Administrative Code)."

Sunday, March 29, 2015

The Effect Eucalyptol Products Have on My Lungs and Sinuses

In an effort to protect my body from eucalyptol (and possibly also against additional substances) in these products which the excluded occupant brought into and used inside my apartment:

Equate Antiseptic Mouthrinse
John Frieda Root Awakening Shampoo
John Frieda Root Awakening Conditioner

my lungs flooded with so much mucus and fluid that I repeated woke up at feeling that I was suffocating or drowning, and I coughed so much that I lost my voice.  After these products were confiscated from the excluded occupant, my health stopped the downward spiral and I began to recover. I no longer coughed up blood and thick greenish/yellowish mucus, but I still coughed up more than 13tsp (65ml) of pale yellowish/greenish fluid from March 23-March 27, 2015.  

Above: Fluid I Coughed up out of my lungsMarch 26-27
Below: Fluid I coughed up out of my lungs March 23-25


By March 28th, a week after the eucalyptus products were confiscated, my health was beginning to return to normal. In the evening, all of excluded occupant's belongings were removed from the apartment and the locks were changed. Excluded occupant retrieved his belongings, including the confiscated eucalyptol products, at 11pm on March 28th, 2015. 

As of March 29th, 2015 I have not used asthma medicine inhalers for more than 35 hours and I feel pretty good. This is in contrast to while the excluded occupant was using these products in my apartment, and I was gasping for breath and resorting to using asthma medicine inhalers constantly. 

In addition to eucalyptol, John Frieda Root Awakening Shampoo contains other chemicals known to triggers allergies and/or asthma.