5 Best Vitamins for Skin

Vitamin E for Moisture
Sunflower Seeds 237% DV per cup
Almonds 181% DV per cup
Hazelnuts 105% DV per cup

Vitamin K to Prevent Dark Circles Under Eyes
Kale 1,328% DV per cup, cooked
Spinach 1,111% DV per cup
Dandelion Greens 471% DV per cup
Broccoli 276% DV per cup
Scallions 259% DV per cup
Basil 107% DV per tablespoon, dried
Red Cabbage 90% DV per cup
Parsley 82% DV per tablespoon, fresh
WARNING: Unless you are on medicine to prevent blood clots, such as Warfarin or Coumadin, there is no known reason not to eat a lot of Vitamin K. But if you are taking Warfarin or Coumadin, keep your Vitamin K consumption consistent from day to day.

Vitamin B3 (Niacin) to Prevent Redness
Chicken and Turkey 128% DV per chicken breast
Peanuts 100% DV per cup, cooked
Sunflower Seeds 58% DV per cup
Beef 38% DV per 3oz, lean sirloin steak

Vitamin A Against Wrinkles
Yam/Sweet Potato 769% DV per cup, cooked
Carrots 532% DV per cup, cooked
Butternut Squash 457% DV per cup, cooked
Spinach 377% DV per cup
Kale  354% DV per cup, cooked
Acorn Squash 214% DV per cup, cooked
WARNING: Continuous high doses of Vitamin A can be unhealthy. Do not consume extremely high doses of Vitamin A on a daily basis, as that could trigger jaundice, nausea, loss of appetite, irritability, vomiting, and hair loss. Vitamin needs to be consumed with fat for maximum absorption.

Vitamin C Against Wrinkles
Yellow Bell Peppers 569% DV per large pepper
Kiwi (Green) 278% DV per cup
Guava 209% DV per fruit
Strawberries 163% DV per cup
Oranges 160% DV per cup
Kiwi (Gold) 151% DV per cup
Papaya 147% DV per cup
Broccoli 135% DV per cup
Kale 134% DV per cup
Mango 100% DV per cup
Tomato 91% DV per cup, cooked