Monday, March 30, 2015

Sexual Harassment is Prohibited and Will Not Be Tolerated in My Apartment

"What kinds of behavior might be considered sexually harassing? Sexually harassing behavior may be subtle or direct, and it may be verbal, physical or visual. It might involve, for example: 
  • Repeated physical contact, such as putting an arm around a shoulder…, finding excuses to brush against someone, or insisting on farewell or congratulatory hugs or kisses. 
  • Frequent inquiries about … sexual or social life and attempts to turn… discussions to sexual topics. 
  • Pressure for lunch, dinner, dates or social encounters. 
  • Displays of pornographic matter, degrading cartoons or insulting images. 
  • Distribution of obscene notes or e-mail. foul or derogatory language of a sexual nature used to refer to someone’s gender or sexual preference. 
  • Uninvited sexual teasing or jokes. 
  • Remarks about sexual prowess or sexual characteristics. demands for sexual favors accompanied by threats or promises. 
  • Leering, ogling or staring. 
  • Refusing to take seriously requests to stop any of these behaviors.
"Sexual harassment may be verbal, visual and/or physical, including: 
• Sexually offensive remarks or jokes; 
• Unwanted touching or groping; 
• Coerced sex acts; 
• Requests for sexual favors of a sexually suggestive nature (e.g., asking employee to dig coins out of a supervisor’s pants pocket); 
• Displaying pornographic images; 
• Comments (either complimentary or derogatory) about a person’s gender or sexual preferences; 
• Sexual gestures (e.g., pantomiming sex acts). 
Sexual harassment is prohibited by Title VII of the 1964 federal Civil Rights Act, New York State Human Rights Law and, in some instances, local law (for example, the New York City Administrative Code)."

Sunday, March 29, 2015

The Effect Eucalyptol Products Have on My Lungs and Sinuses

In an effort to protect my body from eucalyptol (and possibly also against additional substances) in these products which the excluded occupant brought into and used inside my apartment:

Equate Antiseptic Mouthrinse
John Frieda Root Awakening Shampoo
John Frieda Root Awakening Conditioner

my lungs flooded with so much mucus and fluid that I repeated woke up at feeling that I was suffocating or drowning, and I coughed so much that I lost my voice.  After these products were confiscated from the excluded occupant, my health stopped the downward spiral and I began to recover. I no longer coughed up blood and thick greenish/yellowish mucus, but I still coughed up more than 13tsp (65ml) of pale yellowish/greenish fluid from March 23-March 27, 2015.  

Above: Fluid I Coughed up out of my lungsMarch 26-27
Below: Fluid I coughed up out of my lungs March 23-25


By March 28th, a week after the eucalyptus products were confiscated, my health was beginning to return to normal. In the evening, all of excluded occupant's belongings were removed from the apartment and the locks were changed. Excluded occupant retrieved his belongings, including the confiscated eucalyptol products, at 11pm on March 28th, 2015. 

As of March 29th, 2015 I have not used asthma medicine inhalers for more than 35 hours and I feel pretty good. This is in contrast to while the excluded occupant was using these products in my apartment, and I was gasping for breath and resorting to using asthma medicine inhalers constantly. 

In addition to eucalyptol, John Frieda Root Awakening Shampoo contains other chemicals known to triggers allergies and/or asthma. 


NOTICE Regarding Eucalyptol

This is the notice I posted on March 8, 2015 in the common hallway inside my apartment in an effort to dissuade the excluded occupant from bringing any more products containing eucalyptus, oil of eucalyptus, and/or eucalyptol into my home. 





Here is the text:

DO NOT REMOVE THIS NOTICE
- NOTICE -
YOU MUST IMMEDIATELY CEASE AND DESIST FROM 
USING ANY PRODUCT CONTAINING EUCALYPTOL, OIL OF 
EUCALYPTUL AND/OR EUCALYPTUS WHILE YOU ARE 
LIVING IN MY APARTMENT. EUCALYPTOL IS A NEUROTOXIN
WHICH, EVEN AT LOW DOSES/EXPOSURE, CAN CAUSE
CENTRAL NERVOUS SYSTEM DEPRESSION IN ALLERGIC/
CHEMICALLY SENSITIVE PEOPLE AND AT HIGHER DOSES
IN ALL PEOPLE. IN "CLINICAL TOXICOLOGY OF COMMERCIAL 
PRODUCTS," 4TH EDITION, PUBLISHED IN BALTIMORE BY WILLIAMS, 1976, p 11-168 (* PEER REVIEWED *), AUTHORS R.E. GOSSELIN, H.C.  HODGE, R.P. SMITH AND MN. GLEASON STATE THAT THE SEVERE TOXICITY OF EUCALYPTOL INVOLVES:
"CNS DEPRESSION [THAT] HAS A RAPID ONSET AND MANY CASES DEVELOP COMA WITHIN 30 MINUTES ALTHOUGH ONSET MAY BE DELAYED FOR UP TO 4 HOURS. CNS [CENTRAL NEROUS SYSTEM] DEPRESSION CAN BE PROLONGED UP TO 3 DAYS. DYSPNEA, TACHYCARDIA, BRONCHOSPASM, ACUTE LUNG INJURY, CYANOSIS, ATAXIA, MIOSIS, DELERIUM, HYPOTENSION, AND SEIZURES MAY OCCUR. ASPIRATION MAY RESULT IN SYMPTOMS OF CHEMICAL PNEUMONITIS. DEATHS HAVE BEEN REPORTED."
DYSPNEA: DIFFICULT OR LABORED BREATHING

TACHYCARDIA: RELATIVELY RAPID HEART ACTION

BRONCHOSPASM: CONSTRICTION OF THE AIR PASSAGES OF THE LUNG (AS IN ASTHMA) BY SPASMODIC CONTRACTION OF THE BRONCHIAL MUSCLES

THE TERM ACUTE LUNG INJURY HAS BEEN REPLACED BY THE TERM ACUTE DIFFUSE INFLAMMATORY LUNG INJURY (ARDS): INJURY LEADING TO INCREASED PULMONARY VASCULAR PERMEABILIY, INCREASED LUNG WEIGHT, AND LOSS OF AERATED LUNG TISSUE...[WITH] HYPOXEMIA AND BILAERAL RADIOGRAPHICS OPACITIES, ASSOCIATED WITH INCREASED VENOUS ADMIXTURE, INCREASED PHYSIOLOGICAL DEAD SPACE, AND DECREASED LUNG COMPLIANCE." (THERE IS A 27% MORTALITY RATE EVEN FOR "MILD" ARDS.)

CYANOSIS: A BLUISH COLOR OF THE SKIN AND THE MUCOUS MEMBRANES, DUE TO INSUFFICIENT OXYGEN IN THE BLOOD.

ATAXIA: AN INABILITY TO COORDINATE VOLUNTARY MUSCULAR MOVEMENTS THAT IS SYMPTOMATIC OF SOME CENTRAL NERVOUS SYSTEM INJURIES AND NOT DUE TO MUSCLE WEAKNESS.

MIOSIS: EXCESSIVE CONSTRICTION OF THE PUPIL OF THE EYE, AS A RESULT OF DRUGS, ETC.

HYPOTENSION: ABNORMALLY LOW BLOOD PRESSURE, WHICH CAN CAUSE DIZZINESS.

SEIZURE: A SUDDEN ATTACK (AS OF A DISEASE); ESPECIALLY: THE PHYSICAL MANIFESTATIONS (AS CONVULSIONS, SENSORY DISTURBANCES, OR LOSS OF CONSCIOUSNESS). 








What Cockroaches Eat


Mini Doughnuts wrapper smells sweet and attracts cockroaches
"Cockroaches eat a great variety of food, including all food used for human consumption. They prefer starchy and sugary materials. They sip milk and nibble at cheese, meats, pastry, grain products, sugar and sweet chocolate. They also feed on cardboard, book bindings, ceiling boards containing starch, the sized inner lining of shoe soles, their own cast-off skins, dead and crippled cockroaches, fresh and dried blood, excrement, sputum, and the fingernails and toenails of babies and sleeping or sick persons."
"Uncovered garbage bins offer an excellent environment for cock-roaches to develop."
http://www.who.int/water_sanitation_health/resources/vector288to301.pdf

Fecal matter left on toilet seat and pools of body fluids left on bathroom floor attracts cockroaches. 

"They feed on just about anything, even their deceased brethren, but they do have a sweet tooth and prefer to eat sugary and starchy items such as sweets, cardboard and book-bindings (1). Included in their rather diverse diet is their consumption of human detritus such as feces, sputum, toe nails, and bodily residue on surgical swabs."
(1) Rozendaal JA. October 1997. “Cockroaches.” Vector control: Methods for use by individuals and communities. World Health Organization.
Dirty underwear left lying around attracts cockroaches

"American cockroaches feed upon a great variety of materials such as cheese, beer, leather, bakery products, starch in bookbindings, manuscripts, glue, hair, flakes of dried skin, dead animals, plant materials, soiled clothing, and glossy paper with starch sizing. The most important aspect of cockroach damage derives from the insects’ habit of feeding and harboring in damp and unsanitary places such as sewers, garbage disposals, kitchens, bathrooms, and indoor storage indoors. Filth from these sources is spread by cockroaches to food supplies, food preparation surfaces, dishes, utensils, and other surfaces. Cockroaches contaminate far more food than they are able to eat."

http://ento.psu.edu/extension/factsheets/american-cockroaches

"Cockroaches will eat a great variety of materials, including cheese and bakery products, but they are especially fond of starchy materials, sweet substances, and meat products."
http://www.cdc.gov/nceh/publications/books/housing/cha04.htm


Cockroaches Spread Infectious Diseases and Parasites, in Addition to Triggering Allergies and Asthma

Klebsiella pneumoniae 01.png
Klebsiella pneumoniae Credit: Uploaded by Muriel Gottrop
http://en.wikipedia.org/wiki/Klebsiella_pneumoniae#/media/File:Klebsiella_pneumoniae_01.png

EscherichiaColi NIAID.jpg

E. coli 
Credit: Rocky Mountain Laboratories, NIAID, NIH
"Disease-producing organisms such as bacteria, protozoa, and viruses have been found in cockroach bodies. Different forms of gastroenteritis (food poisoning, dysentery, diarrhea, etc.) appear to be the principal diseases transmitted by these cockroaches. These disease-causing organisms are carried on the legs and bodies of cockroaches, and are deposited on food and utensils as cockroaches forage. Cockroach excrement and cast skins also contain a number of allergens, to which many people exhibit allergic responses such as skin rashes, watery eyes, congestion of nasal passages, asthma, and sneezing." http://ento.psu.edu/extension/factsheets/american-cockroaches

Pseudomonas aeruginosa and Staphylococcus aureus colonies.jpg

Pseudomonas aeruginosa CC BY-SA 3.0 File:Pseudomonas aeruginosa and Staphylococcus aureus colonies.jpg Uploaded by New HanseN.
http://en.wikipedia.org/wiki/Pseudomonas_aeruginosa#/media/File:Pseudomonas_aeruginosa_and_Staphylococcus_aureus_colonies.jpg

"They are proven or suspected carriers of the organisms causing: 

— diarrhoea 
— dysentery 
— cholera 
— leprosy 
— plague
— typhoid fever 
— viral diseases such as poliomyelitis. In addition they carry the eggs of parasitic worms and may cause allergic reactions, including dermatitis, itching, swelling of the eyelids and more serious respiratory conditions (4)." 
4. Stankus RP, Horner E, Lehrer SB. Identification and characterization of important cockroach allergens. Journal of allergy and clinical immunology, 1990, 86: 781–787. http://www.who.int/water_sanitation_health/resources/vector288to301.pdf

File:SalmonellaNIAID.jpg
Salmonella
Credit: Rocky Mountain Laboratories, NIAID, NIH
Excerpted from Everything You Didn’t Want to Know About Cockroaches By Rebecca Kreston:
"All types of passengers are welcome on this cockroach bus. Over 30 species of bacteria have been found on the cuticle and gut of roaches, including those of serious medical import such as E. coli, various species of Salmonella and Staphylcoccous, Pseudomonas aeruginosa and Klebsiella pneumoniae (4). These bacteria cause diseases such as urinary tract infections, dysentery, diarrhea, pneumonia, cholera, polio, septicemia and wound infections (5). One study that trapped cockroaches in order to measure their bacterial load found that number was as high as 14 million microbes found on the exterior of the bodies, and 7 million in their fecal droppings (5).

Ascaris lumbricoides.jpegAn adult Ascaris lumbricoides worm. Diagnostic characteristics: tapered ends; length 15 to 35 cm (the females tend to be the larger ones). This worm is a female, as evidenced by the size and genital girdle (the dark circular groove at bottom area of image).
"Viable eggs and dormant cysts of parasites also hitch a ride; the culprits include the ova of Ascaris lumbricoides (giant roundworm), Anchylostoma deodunale (hookworm), Trichuris trichura (whipworm), Enterobius vermicularis (pinworm) and Strongyloides stercoralis (threadworm), and the cysts of Entomoeba hystolitica, Balantidium coli, C. parvum, C. cayetenensis and Isospora belli (4). Even the virus that causes polio, poliomyelitis, has been found within the guts of cockroaches (6).

Evermicularis SC posterior.jpgEnterobius vermicularis. Posterior end of the worm in File:Evermicularis SC anterior.jpg. Note the long, slender pointed tail. Credit: Division of Parasitic Diseases and Malaria (DPDM) of the Centers for Disease Control and Prevention 

-http://www.dpd.cdc.gov/dpdx/HTML/ImageLibrary/A-F/Enterobiasis/body_Enterobiasis_il2.htm

Strongyloides stercoralis larva.jpg
Strongyloides stercoralis larva.jpg Uploaded by Salvadorjo 

Entamoeba histolytica 01.jpg
This micrograph stained with chlorazol black, revealed an Entamoeba histolytica cyst. Several protozoan species in the genus Entamoeba infect humans, but not all of them are associated with disease. Entamoeba histolytica is well recognized as a pathogenic ameba, associated with intestinal and extraintestinal infections. Photo Credit: Content Providers(s): CDC/ Dr. George Healy Original uploader was MarcoTolo aten.wikipedia This media comes from the Centers for Disease Control and Prevention's Public Health Image Library (PHIL), with identification number #1474.

Balantidium coli
Credit: Photo by Euthman 
Uploaded by CommonismNow
Cryptosporidium parvum
Credit: United States Environmental Protection Agency/H.D.A. Lindquist


Illustration of Isospora belli life cycle

Credit: CDC/Alexander J. da Silva, PhD/Melanie Moser
ID#:3398 This is an illustration of the life cycle of Isospora belli, the causal agent of Isosporiasis. At time of excretion, the immature oocyst contains usually one sporoblast (more rarely two) (1). In further maturation after excretion, the sporoblast divides in two (the oocyst now contains two sporoblasts); the sporoblasts secrete a cyst wall, thus becoming sporocysts; and the sporocysts divide twice to produce four sporozoites each (2). Infection occurs by ingestion of sporocysts-containing oocysts: the sporocysts excyst in the small intestine and release their sporozoites, which invade the epithelial cells and initiate schizogony (3). Upon rupture of the schizonts, the merozoites are released, invade new epithelial cells, and continue the cycle of asexual multiplication (4). Trophozoites develop into schizonts which contain multiple merozoites. After a minimum of one week, the sexual stage begins with the development of male and female gametocytes (5). Fertilization results in the development of oocysts that are excreted in the stool (1). Isospora belli infects both humans and animals.

Shigella dysenteriae


This photomicrograph revealed stool exudates in a patient with shigellosis, which is also known as “Shigella dysentery”, or “Bacterial dysentery”. Usually, those who are infected with Shigella develop diarrhea, which is often bloody, fever, and stomach cramps starting a day or two after they are exposed to the bacterium.
Credit: Centers for Disease Control and Prevention Public Health Image Library

Excerpted from Everything You Didn’t Want to Know About Cockroaches By Rebecca Kreston: "There are several documented cases of small outbreaks that pinpoint to cockroaches playing an indirect but prominent role in disease transmission. In one county in Northern Ireland in the late 1970s, fifteen food-handlers in various establishments fell ill to dysentery caused by the Shigella bacterium over the course of eight weeks (2). These restaurants had serious infestations, particularly in the kitchen and dining areas, and the stomach contents of trapped roaches showed viable Shigella dysenteriae serotype 7 bacteria, incriminating the arthropods in the spread of the disease.


Hepatitis A virus
Credit: CDC/Betty Parvin
"Cockroaches were also suspected to be the cause of a hepatitis A outbreak in a Los Angeles housing project in the late 1950s. From 1956 to 1959, the Carmelitos Housing Project represented 39% of all cases of hepatitis A in Los Angeles County with numbers of the infected steadily increasing through the years (7). It was only until a full-scale cockroach control program employing a newly developed insecticide, the industrial silica aerogel Dri-Die 67, was the outbreak halted. Two years following the program, incidences of hepatitis A from the Housing Project dropped to 0.0% and cockroaches traversing between the sewage system and the Project were pinpointed as the source of the epidemic.




Rose spots on the chest of a patient with typhoid fever due to the bacterium Salmonella typhi. Symptoms of typhoid fever may include a sustained fever as high as 103° to 104° F (39° to 40° C), weakness, stomach pains, headache, loss of appetite. In some cases, patients have a rash of flat, rose-colored spots.
Credit: Centers for Disease Control and Prevention Public Health Image Library
Excerpted from Everything You Didn’t Want to Know About Cockroaches By Rebecca Kreston:
"Typhoid patients in Italy were found to have cockroaches harboring S. typhi in their homes in a study conducted in 1943 (2). Similarly, the same organism was found in cockroaches infesting a Belgian hospital’s children’s ward undergoing an epidemic of gastroenteritis in 1950 (2). Most recently, outbreaks of Klebsiella pneumoniae in neonatal units have been tied to cockroach infestations in hospitals in Ethiopia and South Africa (8)(9). These studies indicate that cockroaches may play an unappreciated role in the epidemiology of infections in both the home and hospital.
"Though it’s difficult to say what part roaches play in small disease outbreaks, they are capable of harboring antibiotic-resistant bacteria. A 2012 study in Ethiopia looked at cockroaches trapped in a neonatal intensive care unit and found widespread multi-drug resistance among individual species of bacteria residing in the roaches. Reading the lists of antibiotics these bacteria were found to be resistant to is like a “who’s who” of the antibiotic world – ampicillin, augmentin, tetracycline, chloramphenicol, amoxicillin, doxycycline, and ciprofloxacin (8). An earlier study in South Korea found that cockroaches trapped in homes located 3 miles from a hospital harbored bacteria that were resistant to anywhere from 6 to 12 commonly used antibiotics (3). These medications are the mainstay for treating bacterial infections and the discovery that cockroaches in hospitals harbor bacteria no longer susceptible to them is discomfiting to say the least."
References
(2) Burgess NR & Chetwyn KN. (1981) Association of cockroaches with an outbreak of dysentery. Trans R Soc Trop Med Hyg. 75(2): 332-3
(3) Hsiu-Hua P et al. (2005) Isolation of bacteria with antibiotic resistance from household cockroaches (Periplaneta americana and Blattella germanica) Acta Tropica 93: 259–265  T
(4) Tatfeng YM et al. (2005) Mechanical transmission of pathogenic organisms: the role of cockroaches. J Vect Borne Dis. 42: 129–134
(5) Chaichanawongsaroj et al. (2004) Isolation of gram-negative bacteria from cockroaches trapped from urban environment. Southeast Asian J Trop Med Public Health. 35(3): 681-4(6) Healing TD. (1993) Arthropod Pests as Disease Vectors. Proceedings of the First International Conference on Urban Pests. Accessible here.
(7) Tarshis IB. (1962) The cockroach–a new suspect in the spread of infectious hepatitis. Am J Trop Med Hyg 11: 705-11
(8) Tilahun et al. (2012) High load of multi-drug resistant nosocomial neonatal pathogens carried by cockroaches in a neonatal intensive care unit at Tikur Anbessa specialized hospital, Addis Ababa, Ethiopia. Antimicrobial Resistance and Infection Control. 1: 12
(9) Cotton MF et al. (2000) Invasive disease due to extended spectrum beta-lactamase-producing Klebsiella pneumoniae in a neonatal unit: the possible role of cockroaches. J Hosp Infect. 44(1): 13-7
http://blogs.discovermagazine.com/bodyhorrors/2012/05/09/cockroaches/#.VRgiDijfbII
"Kamble and Keith [6] note that most cockroaches produce a repulsive odor that can be detected in infested areas. The sight of cockroaches can cause considerable psychologic or emotional distress in some individuals. They do not bite, but they do have heavy leg spines that may scratch."
6. Kamble ST, Keith DL. Cockroaches and their control. Lincoln, NE: University of Nebraska Cooperative Extension; 1995.




5 Best Vitamins for Skin

Vitamin E for Moisture
Sunflower Seeds 237% DV per cup
Almonds 181% DV per cup
Hazelnuts 105% DV per cup

Vitamin K to Prevent Dark Circles Under Eyes
Kale 1,328% DV per cup, cooked
Spinach 1,111% DV per cup
Dandelion Greens 471% DV per cup
Broccoli 276% DV per cup
Scallions 259% DV per cup
Basil 107% DV per tablespoon, dried
Red Cabbage 90% DV per cup
Parsley 82% DV per tablespoon, fresh
WARNING: Unless you are on medicine to prevent blood clots, such as Warfarin or Coumadin, there is no known reason not to eat a lot of Vitamin K. But if you are taking Warfarin or Coumadin, keep your Vitamin K consumption consistent from day to day.

Vitamin B3 (Niacin) to Prevent Redness
Chicken and Turkey 128% DV per chicken breast
Peanuts 100% DV per cup, cooked
Sunflower Seeds 58% DV per cup
Beef 38% DV per 3oz, lean sirloin steak

Vitamin A Against Wrinkles
Yam/Sweet Potato 769% DV per cup, cooked
Carrots 532% DV per cup, cooked
Butternut Squash 457% DV per cup, cooked
Spinach 377% DV per cup
Kale  354% DV per cup, cooked
Acorn Squash 214% DV per cup, cooked
WARNING: Continuous high doses of Vitamin A can be unhealthy. Do not consume extremely high doses of Vitamin A on a daily basis, as that could trigger jaundice, nausea, loss of appetite, irritability, vomiting, and hair loss. Vitamin needs to be consumed with fat for maximum absorption.

Vitamin C Against Wrinkles
Yellow Bell Peppers 569% DV per large pepper
Kiwi (Green) 278% DV per cup
Guava 209% DV per fruit
Strawberries 163% DV per cup
Oranges 160% DV per cup
Kiwi (Gold) 151% DV per cup
Papaya 147% DV per cup
Broccoli 135% DV per cup
Kale 134% DV per cup
Mango 100% DV per cup
Tomato 91% DV per cup, cooked




Monday, March 23, 2015

Additional Rules and Penalties

You are responsible for paying the penalties for any rules you and your visitors break. You are responsible for paying the damages for any destruction and your visitors do or cause to occur. 

I. BATHROOM
  1. Stopping up toilet and/or leaving it partially stopped up so that it overflows when the next person flushes it: $50.00 penalty plus cost of plumber visit labor and/or parts if a plumber has to be called. 
  2. Putting cotton, tampons, sanitary pads, applicators, paper towels, newspaper or anything else other than urine, feces, vomit, blood, toilet paper and/or dirty dishwater into the toilet: $35.00 penalty.
  3. Putting Draino or other caustic chemicals into the toilet, therefore risking harming the pipes and/or causing physical injury to tenant: $35.00 penalty.
  4. Leaving hairs anywhere in or on the toilet: $1.00 penalty per hair. 
  5. Failing to leave upper surface of toilet seat clean and dry for the next person to use: $5.00 penalty.
  6. Failing to flush toilet with seat down, therefore sending aerosolized germs into the air: $5.00 penalty.
  7. Leaving toilet unflushed: $35.00 penalty.
  8. Failing to wash your hands with warm water and soap for at least fifteen continuous seconds before leaving the bathroom after using the toilet (regardless of whether you urinated or defecated): $20.00 penalty.
  9. Leaving the light on in the bathroom after you exit the bathroom. $2.00 penalty.
  10. Stopping up shower and/or leaving it partially stopped up so that it overflows when the next person uses it: $50.00 penalty plus cost of plumber visit labor and/or parts if a plumber has to be called. 
  11. Putting Draino or other caustic chemicals into the shower drain, therefore risking harming the pipes and/or causing physical injury to tenant: $35.00 penalty.
  12. If your hair is longer than 3 inches, failing to comb your hair before you wash it - therefore risking clogging the drain: $1.00 penalty.
  13. Leaving hair(s) and/or whiskers of any length on the shower ceiling, walls, tiles, faucet, handle, door, soap dish, floor, drain: $1.00 penalty per hair. 
  14. Changing the position of the shower head so that the water strikes the wall tiles more directly, therefore eroding the tile grout more quickly: $10.00 penalty.
  15. Failing to put the plastic drain cover back over the drain after you shower, therefore allowing mold/mildew spores to escape from inside the drain and into the shower: $3.00 penalty.
  16. Failing to remove soap, shampoo, conditioner, washcloth, razor, etc. from the shower after you complete your shower; therefore encouraging mold/mildew to grow under the items and in the shadows of the items; and crowding the next person: $1.00 penalty per item.
  17. Leaving water on the bathroom floor and/or marble steps, therefore creating a slip and fall hazard, and a mold hazard: $20.00 penalty. 
  18. Leaving water on the counter around the bathroom sink, therefore creating a mold hazard:  $5.00 penalty. 
  19. Leaving toothpaste spittle on the bathroom sink faucet: $1.00 penalty.
  20. Leaving objects in the bathroom, including but not limited to trash, clothes, personal care products, toothbrush, washcloth, and/or towel. (Keep them in your room). $1.00 penalty per object left in bathroom.
  21. Turning faucet on full blast for more than ten continuous seconds without adjusting it, therefore eroding the sink enamel and spreading bacteria and/or viruses with the very high-pressure water - and if left unattended risking flooding, which could trigger mold/mildew: $5.00 penalty
  22. Allowing hair, whiskers, dental floss or any other potentially drain-stopping materials to enter the sink and/or drain: $35.00 penalty. 
  23. Putting Draino or other caustic chemicals into the bathroom sink drain, therefore risking harming the pipes and/or causing physical injury to tenant: $35.00 penalty.
  24. Using the bathroom for more than 30 consecutive minutes: $2.00 per additional minute. 

II. ALL SURFACES AND AREAS IN THE APARTMENT (including but not limited to the underside of the toilet seat)
  1. Failing to immediately clean up blood spills/drops (or anything resembling blood) with Ajax Cleansing Powder with Bleach (unless you are injured to the extent that you cannot clean it up yourself and/or were rushed to a hospital Emergency Ward: $20.00 to $750.00, depending on the extent and location of the spill of blood/substance resembling blood.
  2. Smearing ejaculate, mucus and/or boogers on the furniture, walls or any other surface of the room: $20. penalty per item.
  3. Failing to immediately clean - with Ajax Cleansing Powder with Bleach - any surface you potentially contaminated with your hands after they came in contact with raw meat/poultry/fish $20.00 penalty.
  4. Leaving food, food scraps, and/or opened food wrappers/boxes anywhere in the apartment other than inside airtight glass jars or inside the refrigerator: $10.00 penalty per item.
  5. Leaving used tissues anywhere other than inside your trash bag. $3. per tissue.

III. KITCHEN
  1. Putting Draino or other caustic chemicals into the kitchen sink drain, therefore risking harming the pipes and/or causing physical injury to tenant: $20.00 penalty.
  2. Removing the sink drain cover: $20.00 penalty.
  3. Pouring greasy dishwater into the kitchen sink drain: $20.00 penalty (Avoid this by wiping out greasy food remains with paper towels, and pouring lightly greasy dishwater down the toilet. No deep frying is allowed).
  4. If your hair is longer than three inches, failing to comb your hair before you wash it - therefore risking clogging the drain: $5.00 penalty.
  5. Leaving dirty dishes, pans, pan lids, glasses, eating utensils, etc. in the kitchen for more than sixty continuous minutes: $1.00 per item per minute penalty.
  6. Leaving food scraps in/on the sink drain cover: $5.00 penalty.
  7. Leaving anything slippery (other than water) on the kitchen floor: $10.00 penalty (This is the only floor in the apartment that features unglazed ceramic tiles, which quickly absorb plain water). 
  8. Leaving the cabinet door open/ajar while you are not actively putting things in it, taking things out of it, or cleaning it: $1.00 penalty.
  9. Piling items in the cabinet in such a way that they present a hazard of falling out when the cabinet door is opened: $10.00 penalty.
  10. Slamming/loudly closing cabinet door: $1.00 penalty.
  11. Removing the defrosting pan from the refrigerator: $10.00 penalty.
  12. Packing the refrigerator so full that the air cannot properly circulate inside it and the entire unit begins to overheat: $20.00 penalty.
  13. Placing glass items in the freezer compartment: $10.00 penalty.
  14. Allowing food to spoil and/or mold in the refrigerator: $10.00 penalty.
  15. Bringing pork into the apartment: $5.00 penalty.
  16. Frying bacon in the apartment: $50.00 penalty.
  17. Frying anything in oil deeper than 1/8 inch: $75.00 penalty. 
  18. Failing to store food scraps, food trash, food wrappers in the refrigerator or else immediately taking them downstairs to the building trash on the ground floor: $5.00 per item.
  19. Slamming/loudly closing refrigerator door: $1.00 penalty
  20. Leaving the light on in the kitchen after you exit the kitchen. $1.00 penalty

IV. SMOKE DETECTORS and CARBON MONOXIDE DETECTORS
  1. Touching the smoke detectors and/or carbon monoxide detectors: $250.00 penalty (If there is no fire, simply turn off stove burner/oven; cover pan(s); open apartment door and air out rooms. Call 911 and use fire extinguishers if there is an actual fire. Leave apartment door closed but unlocked during an actual fire).

V. APARTMENT DOOR
  1. Failing to lock the apartment door immediately upon entering and/or exiting (regardless of whether someone is home): $50.00 penalty (The only exception is during an actual fire, when you should leave apartment door closed, but unlocked).
  2. Leaving the apartment door unlocked for more than 1hour: $50. penalty for each additional hour (The only exception is during an actual fire, when you should leave apartment door closed, but unlocked. Of course, if you start a fire you are liable for damages).
  3. Answering the door when you are not expecting anyone: $50. penalty.
  4. Allowing anyone other than your family members and friends you have known at least a month, uniformed fire fighters or EMS workers into the apartment: $250. to $500. penalty.
  5. Allowing anyone other than your family members and friends you have known at least a month into the building: $100. penalty (with the exception of uniformed fire fighters, police with badges, uniformed UPS workers, uniformed postal workers, inspectors from the city government with proper ID, and ConEd meter readers).
  6. Slamming/allowing the apartment door to slam: from 10am to 10pm $2.00 penalty per slam; from 10pm to 10am $5.00 penalty per slam.
  7. Making copies of the house keys: $75. penalty.
  8. Allowing anyone to use or borrow the house keys: $100. penalty.
  9. Losing the house keys: $50. penalty.
  10. Attaching your name, phone number or address to the house keys: $50. penalty.
  11. Keeping the house keys in your wallet: $50. penalty.
  12. Making the false claim that you have authority over the apartment and/or any area of the apartment: $50. penalty.

VI. BEDROOM 
  1. Slamming/allowing the room door to slam: from 10am to 10pm $1.00 penalty per slam; from 10pm to 10am $5.00 penalty per slam.
  2. Allowing electronic equipment and/or wires to be within 2feet of the radiator and within 3feet of the window: $30. penalty
  3. Allowing papers and/or wood tables to be within 16inches of the radiator: $30. penalty
  4. Placing liquids on shelves above power strip: $30. penalty
  5. Leaving the powerstrip on while you are not inside the apartment: $1. penalty
  6. Smearing ejaculate, mucus and/or boogers on the furniture, walls or any other surface of the room: $20. penalty per item
  7. Leaving hairs on the shelves and/or filing cabinet: $1. penalty per hair
  8. Placing used condoms and/or dirty sex toys anywhere in the apartment other than inside a plastic bag: $20. penalty per item
  9. Leaving handprints and/or footprints on the ceiling: $20. penalty per print
  10. Wet moping the floor and/or allowing liquids to penetrate the subfloor, thus risking triggering mold: $100. to $750. penalty depending on the extent of damage. 
  11. Leaving a wet or damp cloth object including but not limited to a towel, washcloth or raincoat anywhere other than the towel racks: $10. penalty
  12. Leaving a wet umbrella anywhere in the apartment other than the shower or sinks: $20. penalty
  13. Leaving wet shoes anywhere in the apartment other than on top of the plastic lid: $20. penalty
  14. Failing to wash sheets and pillow cases at least once every 7 days and blankets at least once every 14 days: $20. penalty 
  15. Failing to wash sheets, pillows, pillow cases and blankets with the provided Whole Food store brand powder laundry detergent $20. penalty
  16. Failing to wash clothes with the provided Whole Food 365 store brand unscented powder laundry detergent or else keep the clothes fully enclosed airtight inside blue Good Buy brand plastic bags: $5. penalty per pound of clothes
  17. Leaving the bed unmade from the 10th - 16th of the month when prospective future occupants will be viewing the room. $5. penalty


VII. ADDITIONAL DEMEANOR and BEHAVIOR
  1. Setting your alarm so loud that it wakes up the tenant: $5. penalty
  2. Using an alarm that resembles an emergency evacuation alarm and/or fire alarm: $20. penalty
  3. Speaking so loudly that your voice can easily be heard outside the apartment: $20. penalty
  4. Slandering, libeling and/or defaming the tenant: $20. to $750. penalty and charges may be pressed against you. 
  5. Playing or creating sounds so loud that they are easily heard outside your bedroom between 10pm and 10am: $50. penalty per hour
  6. Rubbing up against the tenant when passing them in the hallway and/or kitchen: $50. penalty
  7. Going nude, semi-nude or topless anywhere in the apartment other than the bathroom or bedroom behind a closed door: $100. penalty
  8. Menacing, threatening or harassing the tenant: Penalty to be determined plus charges will be filed against you and you would have to move out immediately
  9. Assaulting or battering the tenant:  Penalty to be determined plus charges will pressed against you and you would have to move out immediately.

VIII. VISITORS
  1. All rules that apply to you apply to your visitors and you are responsible for paying the penalties for any rules they break.
  2. You are responsible for paying the damages for any destruction your visitor does or causes to occur. 
  3. Having more than 2 persons visit you in the apartment at any given time: $50. penalty per additional person
  4. Having 2 or more persons visiting you in the apartment for more than 2 consecutive hours: $10. penalty per additional hour
  5. Having an overnight visitor on consecutive nights: $200. penalty for each consecutive night
  6. Having an overnight visitor more than 5 nights a month: $200. penalty for each night beyond 5.
  7. Visitor using shower: $20. penalty
Also see: http://cleanhealthysafe.blogspot.com/2015/01/additional-prohibited-items.html
and http://cleanhealthysafe.blogspot.com/2015/01/prohibited-chemicals.html